If you want to know how to increase vertical jump, then there are five keys that are emerging as critical steps. Many coaches, even professionals, aren’t up-to-date on the importance of these new training techniques.
Here’s how you can supercharge your vertical leap, no matter if your sport is basketball, baseball, volleyball, or football.
Targeted Weight Training Program
This is an essential part of increasing your vertical jump. If you’re training now, you’re probably working against yourself. Most coaches and trainers teach you to train to fatigue. Muscle fibers don’t fire partially, They fire completely or not at all. That means, if you’re lifting to fatigue, you’re not activating all the muscle fibers you could be. You need to start treating each rep as an event to maximize in itself.
Targeted Plyometrics Program
Your strength will do little to help your Strength Training for Everyday Athletes vertical jump if you do not increase your quickness as well. A simple weight training program is not enough; you must redesign your regimen around improving your quickness.
Explosion not Endurance
One of the most important aspects of learning how to increase vertical jump is to focus on explosion and not endurance. You must not perform lots of sets with lots of reps, or jog long distances to build up strength. Endurance training will make your muscles strong and slow. You must change your program so that you train the same way you want to perform.
An Exceptional Recovery Plan
During exercise, your muscles are torn down. During the recovery period, these muscles are built back up and you must have an exceptional recovery plan to be able to see the results you want. It’s not enough to simply follow a weight training program. The top athletes are giving recovery as much attention or more.
A Quality Diet Program
This is one of the most overlooked aspects, but it is also very important. You need to learn what to eat and how to combine foods to increase your vertical jump for the best performance.
Unfortunately, very few programs available today are specifically targeted to these five essential parts of an effective vertical jump training program. You must have all of these ingredients to get the results you need to perform more effectively.